![]() Fitness classes also feature motivating narration to walk you through every move, whether you're doing mountain climbers or calf raises. Suggestions help you work on alignment, while reminders to breathe help you make the most of your practice. Yoga courses feature gentle narration and a soothing soundtrack. Led in a clear and straightforward manner, classes are easy to follow. The app also encourages you to set weekly goals and sign up for notifications to keep your workout routine on track. ![]() Fitness plans, meanwhile, include core and sculpting routines, while Skills plans help you work toward backbends, splits, and handstands. Yoga plans include classes on hatha basics, beginner courses, and arm balances, for instance. ![]() Throughout the app you can read and respond to comments left by other users, helping build a sense of community.įrom the Plans screen, access a series of videos based on a particular theme. Lastly, create watch lists and retrieve downloaded routines under the My Library tab. Access all the morning yoga routines in one space, or check out flows designed to support back health or core strength. In addition, you can browse videos based around a particular theme or focus in the Curated Playlists tab. The Calendars section includes a different focus each month to help with your accountability and intention. ![]() This includes past 30-day series from the YouTube channel, such as MOVE and BREATH, as well as series based on concepts like shanti and creativity. Tap the Paths tab to access different yoga series. (You can learn more about them under the Teachers tab.) Under the Classes tab you can review the yoga, mindfulness, training, and kid-friendly practices. Exclusive videos include classes and vlogs from Adriene, as well as classes from additional instructors. This includes over 300 videos exclusive to the app, and many more appearances from Benji, Adriene's blue heeler.įrom the Home tab you can view new releases, monthly community theme videos, and exclusive routines for the app. These classes are also recorded so no worries if you miss it.From the star of YouTube’s Yoga With Adriene, the Find What Feels Good Yoga app is a comprehensive resource for yoga beginners, with a collection of over 900 instructive videos. There is also a monthly livestream class for community feeling and an extra level of compatibility to help you show up for you. In this platform you’ll find a growing library of a wide variety of yoga videos in various lengths, intensities and focuses so that you find something you can fit into your schedule and mood anytime. Yoga practice is about consistence - it’s better to do 5 minutes every day than one full-length class every 10 days - I’d like to make it easier for you to keep it consistent, meaningful, and fun. It is often harder to dedicate for a full-length class from home or on the side of your responsibilities which results in less and less time on your mats. If you don’t have time to always make it to studio but still would like guidance and a format to come to your mat and practice on a regular basis then this membership is for you! No matter if a beginner or experienced - I aim to offer options so that everyone can feel good in their bodies, bring space to tightness, calm to the mind and strength, but also rest to the body.
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